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 For example, a 15 study published in Nutrition and Metabolism had subjects ingest 25 milliliters per day of raw olive oil That's roughly equivalent to 17 tablespoons or about 5 teaspoons That amount adds about 0 calories to your diet per day, since one tablespoon of olive oil is 1 calories How many olives are in a tablespoon of olive oil? Drinking a couple of tablespoons of olive oil daily could help you meet the recommended amount of this fat if you get insufficient amounts from your diet 10 Reasons To Drink A Tablespoon Of Extra Virgin Olive Oil Daily Kardamas One tablespoon of olive oil weight